You might gain…. Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place. Your sleep position, mattress, or….
Are you a side, back, or stomach sleeper? How you sleep could be affecting the way your body functions, from your brain to your stomach, at night and…. If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Most lower back pain is a result of stress or…. Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your…. Sleeping on your stomach can reduce snoring and diminish sleep apnea, but it's also taxing for your back and neck.
This leads to poor sleep and…. If you find yourself waking up with numbness in your hands, it's likely a result of your sleeping position. We'll go over how to identify which…. Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity. Pillow-huggers are cuddly people who sleep on their side while adorably embracing a pillow and holding it close.
This is a variation on the fetal position, with a twist. These folks are feelers: when they feel good, they feel really good and when they feel bad, they can be very moody. Often, side sleepers want to know if they should be sleeping in supine position for extra health benefits. The supine position is a fancy word for sleeping on your back with your face facing upwards.
There are pros and cons to sleeping this way. For one, it helps to keep all of your internal organs aligned. Another benefit is that sleeping in supine position, that is, on your back, distributes your body weight over the mattress. This means that compared to sleeping on your side, no one part of your body will feel more pressure from the mattress than another.
One con is that your spine can curve out of alignment. The reason is that snoring is the result of a mechanical blockage of your airway. In your sleep, the muscles of your tongue and throat relax. This leads to the signature sound of snoring: audible vibrations in your nose and throat. So when it comes to which sleep position is right for you, try and fall asleep in the position that is more supportive for your health and wellbeing.
With pillows, you can have it all. Read on to learn more about different types of pillows for side sleepers and what really matters when choosing one:. Side sleepers need thicker pillows for their heads, more so than people who sleep on their backs.
The idea is that the pillow should provide enough lift to your head and neck so that your spine lies as straight and horizontal as possible. These pillows slope upward around your neck area providing a cradling effect for your head.
Another option is to get a memory foam pillow that will contour around your neck and head in a similar manner. Using a thin pillow between your legs will help keep pressure off your hips. It will also prevent your knees from bumping into each other. If you want to upgrade, there are also specially designed memory foam pillow-blocks that contour around your knees. Placing a pillow behind your back can feel really cozy to some people. There are back support wedges that fit right between your waist and the mattress.
These are great for keeping your spine straight, thereby increasing your chance of feeling well the next morning. With this trusty little pillow in your toolkit, you might wonder how you slept without it. Our specially designed Nectar pillow combines the best of soft and supportive pillows. The outer shell provides luxurious oomph while the inner shell is made out of three types of foam that contour around your body, whether you use the pillow under your neck or between your knees.
Since pillow preference can vary from sleeper to sleeper, we also ship the pillows to you overfilled. During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is considered by some experts to be ideal for you and your baby-to-be. This position allows for maximum blood flow and nutrients to the placenta which means less pressure on the vena cava and enhances kidney function, which means better elimination of waste products and less swelling in your feet, ankles and hands.
Not used to lying on your side? Here are a few tips to tackle pregnancy sleep problems and get yourself comfy sleeping in the side position:. Your body will most likely adjust to a new position given time. Very few people stay in one position throughout the night. No harm done. The fact that you woke up in the first place is probably your pregnant body's way of telling you to change positions and maybe go to the bathroom again , another common pregnancy sleep problem.
That said, research has shown that women who chronically hit the sack for fewer than six hours a night may have longer labors and be more likely to need C-sections.
Untreated sleep apnea, where breathing is disrupted frequently throughout the night leading to poor sleep and night waking, has been linked to pregnancy complications including preeclampsia , gestational hypertension and low birth weight. If you think you may suffer from this condition, be sure to talk to your doctor. The best way to judge is not by how many hours you clock in lying in bed but by how you feel. If you think lack of sleep is becoming an issue, talk to your healthcare practitioner.
Chronic Snoring: Although snoring is not always a sign of an underlying sleep issue, it can be frustrating and disruptive. Research shows that sleeping on your back increases snoring. If you can, try elevating your head with a second pillow. If that is uncomfortable, it may help to try sleeping on your side. Heartburn: Heartburn is more likely to occur when sleeping on your back. If you prefer to sleep on your back, it may help to elevate your upper body with pillows or a wedge pillow.
Additionally, reducing the amount of food you eat before you go to sleep may help manage nighttime heartburn. It is best to avoid fatty, spicy, and acidic foods, as they can increase heartburn symptoms.
There are a variety of sleep habits you can implement to promote a restful night:. Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia.
She specializes in helping parents establish healthy sleep habits for children. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.
Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated August 6, Written by Danielle Pacheco. Medically Reviewed by Dr. Nilong Vyas. Benefits of Sleeping on Your Back Many people experience benefits from sleeping on their back. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Nilong Vyas Pediatrician MD. Desouzart, G. Effects of sleeping position on back pain in physically active seniors: A controlled pilot study.
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