How can i stay grounded

Here are some simple, effective anchoring practices you can use. You simply need to have the wherewithal to ground yourself in a physical sensation, to anchor and come back to reality. You need only a brief moment to tap your feet on the ground and be reminded that you have a reliable and ever-present instrument to mitigate your stress.

And, it just so happens, you were born with it. You have 1 free article s left this month. Did someone go out of their way to be kind to you? Did your supervisor thank you for stepping up to the plate in this time of crisis? Take note of it all. The best things in life are free. With the warmer weather on the way, and some sunny days ahead of us, getting outside is a healthy choice.

Take time to appreciate the solitude around you. Notice the tulips that are beginning to emerge. Soak in the warmth of the sun beating down your back. Take a break. While we want to stay informed, there is also lots of misinformation out there.

Social media can cause unnecessary—and avoidable—anxiety. If your life starts to feel like a record on replay, give yourself permission to switch gears and focus on something completely different. Connect with others. This is the true test of using the Internet and social media mindfully. I keep in touch daily with my family in Italy thanks to WhatsApp, for example.

Be the change you want to see in the world. The relationship between your mind and body is a powerful one. The more negative the thoughts, the more the body is left in defense mode, the more likely you are to find yourself in emotional conflict and physical burnout. While navigating hard times, it is imperative to start with a healthy mind to promote the healthy life you deserve.

Give Grace. First and foremost, remember that life can sometimes be hard; really hard. Constantly criticizing yourself is not likely to motivate you, but rather make you feel worse during an already challenging time.

Thought Checking. If you find yourself revisiting a specific negative thought, ask yourself: Is this thought fair, helpful, or grounded in reality? Is there anything in my control I can do to change this? If the answers are no, throw that thought out.

It is not serving you or your body a purpose. Thought Reframes. Now try reframing a thought. These days, we're all working longer and stressing more, busier than ever. But it really is possible to handle everything that's going on around us--to stay grounded even when everything around us seems to be spinning out of control.

Own the moment. When you can make this moment the most important moment, nothing can overwhelm you. Nothing keeps you grounded like being fully present.

Take charge of your emotions. The last thing you want is to lose control of yourself when you need it the most. Train yourself to regulate your emotions and responses so you're always in charge. Control your choice. There are many factors outside your control, so be intentional in focusing your energy and actions on the things you can actually do something about.